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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	23.55
Total lipid (fat) (g)	7.67
Carbohydrate, by difference (g)	0
Energy (kcal)	170
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	186.15
Potassium, K (mg)	289
Sodium, Na (mg)	69.7
Zinc, Zn (mg)	4.87
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.25
Niacin (mg)	5.79
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	19.55
Vitamin B-12 (mcg)	2.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.55
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	2.91
Fatty acids, total monounsaturated (g)	3.1
Fatty acids, total polyunsaturated (g)	0.68