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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)	19.55
Total lipid (fat) (g)	7.74
Carbohydrate, by difference (g)	0
Energy (kcal)	153.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	15.95
Phosphorus, P (mg)	127.6
Potassium, K (mg)	185.9
Sodium, Na (mg)	41.8
Zinc, Zn (mg)	4.01
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	3.48
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	12.1
Vitamin B-12 (mcg)	1.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.1
Cholesterol (mg)	66.55
Fatty acids, total saturated (g)	2.77
Fatty acids, total monounsaturated (g)	3.39
Fatty acids, total polyunsaturated (g)	0.51