Search Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	30.21
Total lipid (fat) (g)	11.97
Carbohydrate, by difference (g)	0
Energy (kcal)	237.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	197.2
Potassium, K (mg)	287.3
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	6.2
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.23
Niacin (mg)	5.38
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	18.7
Vitamin B-12 (mcg)	2.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.7
Cholesterol (mg)	102.85
Fatty acids, total saturated (g)	4.28
Fatty acids, total monounsaturated (g)	5.24
Fatty acids, total polyunsaturated (g)	0.78