URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.67 Total lipid (fat) (g) 1.47 Carbohydrate, by difference (g) 0 Energy (kcal) 37.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 52.73 Potassium, K (mg) 81.36 Sodium, Na (mg) 19.56 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.44 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.06 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.07 Niacin (mg) 1.7 Pantothenic acid (mg) 0.2 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 6.8 Vitamin B-12 (mcg) 0.76 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.8 Cholesterol (mg) 18.14 Fatty acids, total saturated (g) 0.53 Fatty acids, total monounsaturated (g) 0.59 Fatty acids, total polyunsaturated (g) 0.14