Search Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.44
Total lipid (fat) (g)	57.89
Carbohydrate, by difference (g)	0
Energy (kcal)	797.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.48
Iron, Fe (mg)	5.81
Magnesium, Mg (mg)	65.78
Phosphorus, P (mg)	523.38
Potassium, K (mg)	740.74
Sodium, Na (mg)	185.9
Zinc, Zn (mg)	12.81
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	72.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.72
Niacin (mg)	19.05
Pantothenic acid (mg)	2.03
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	57.2
Vitamin B-12 (mcg)	7.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	57.2
Cholesterol (mg)	263.12
Fatty acids, total saturated (g)	25
Fatty acids, total monounsaturated (g)	23.74
Fatty acids, total polyunsaturated (g)	4.6