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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	20.77
Total lipid (fat) (g)	16.62
Carbohydrate, by difference (g)	0
Energy (kcal)	238.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	167.45
Potassium, K (mg)	262.65
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	4.16
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	5.97
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	7.11
Fatty acids, total monounsaturated (g)	6.81
Fatty acids, total polyunsaturated (g)	1.33