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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)	21.27
Total lipid (fat) (g)	16.8
Carbohydrate, by difference (g)	0
Energy (kcal)	242.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.5
Iron, Fe (mg)	1.67
Magnesium, Mg (mg)	18.2
Phosphorus, P (mg)	144.2
Potassium, K (mg)	214.2
Sodium, Na (mg)	50.4
Zinc, Zn (mg)	4.26
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.18
Niacin (mg)	4.66
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	1.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	84
Fatty acids, total saturated (g)	6.91
Fatty acids, total monounsaturated (g)	7.13
Fatty acids, total polyunsaturated (g)	1.2