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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)	22.33
Total lipid (fat) (g)	27.8
Carbohydrate, by difference (g)	0
Energy (kcal)	345.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.62
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	27.93
Phosphorus, P (mg)	211.47
Potassium, K (mg)	316.54
Sodium, Na (mg)	79.8
Zinc, Zn (mg)	4.56
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	25.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.29
Niacin (mg)	8.1
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	25.27
Vitamin B-12 (mcg)	3.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.27
Cholesterol (mg)	94.43
Fatty acids, total saturated (g)	12.17
Fatty acids, total monounsaturated (g)	11.41
Fatty acids, total polyunsaturated (g)	2.19