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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	21.2
Total lipid (fat) (g)	9.15
Carbohydrate, by difference (g)	0
Energy (kcal)	173.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.81
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	170
Potassium, K (mg)	225.25
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	5.13
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	24.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	4.9
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	21.25
Vitamin B-12 (mcg)	2.3
Vitamin K (phylloquinone) (mcg)	3.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.25
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	3.47
Fatty acids, total monounsaturated (g)	3.71
Fatty acids, total polyunsaturated (g)	0.81