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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	23.05
Total lipid (fat) (g)	8.93
Carbohydrate, by difference (g)	0
Energy (kcal)	178.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	184.45
Potassium, K (mg)	275.4
Sodium, Na (mg)	70.55
Zinc, Zn (mg)	5.61
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.24
Niacin (mg)	5.23
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	19.55
Vitamin B-12 (mcg)	2.64
Vitamin K (phylloquinone) (mcg)	4.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.55
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	3.3
Fatty acids, total monounsaturated (g)	3.6
Fatty acids, total polyunsaturated (g)	0.8