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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.78
Total lipid (fat) (g)	21.21
Carbohydrate, by difference (g)	0
Energy (kcal)	424.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.42
Iron, Fe (mg)	4.42
Magnesium, Mg (mg)	58.58
Phosphorus, P (mg)	438.34
Potassium, K (mg)	654.48
Sodium, Na (mg)	167.66
Zinc, Zn (mg)	13.33
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	63.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.57
Niacin (mg)	12.42
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	46.46
Vitamin B-12 (mcg)	6.28
Vitamin K (phylloquinone) (mcg)	11.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.46
Cholesterol (mg)	187.86
Fatty acids, total saturated (g)	7.84
Fatty acids, total monounsaturated (g)	8.56
Fatty acids, total polyunsaturated (g)	1.9