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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	27.89
Total lipid (fat) (g)	13.51
Carbohydrate, by difference (g)	0
Energy (kcal)	240.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	2.27
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	173.4
Potassium, K (mg)	221.85
Sodium, Na (mg)	67.15
Zinc, Zn (mg)	6.39
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.2
Niacin (mg)	5.07
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	99.45
Fatty acids, total saturated (g)	5.24
Fatty acids, total monounsaturated (g)	5.48
Fatty acids, total polyunsaturated (g)	1.17