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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.09
Total lipid (fat) (g)	27.65
Carbohydrate, by difference (g)	0
Energy (kcal)	492.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.24
Iron, Fe (mg)	4.65
Magnesium, Mg (mg)	46.98
Phosphorus, P (mg)	354.96
Potassium, K (mg)	454.14
Sodium, Na (mg)	137.46
Zinc, Zn (mg)	13.08
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	64.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.4
Niacin (mg)	10.37
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	36.54
Vitamin B-12 (mcg)	5.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.54
Cholesterol (mg)	203.58
Fatty acids, total saturated (g)	10.74
Fatty acids, total monounsaturated (g)	11.22
Fatty acids, total polyunsaturated (g)	2.4