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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	88.68
Total lipid (fat) (g)	30.66
Carbohydrate, by difference (g)	0
Energy (kcal)	653.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	7.53
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	834.62
Potassium, K (mg)	1242.86
Sodium, Na (mg)	317.52
Zinc, Zn (mg)	21.64
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	100.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	1
Niacin (mg)	24.72
Pantothenic acid (mg)	3.22
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	104.33
Vitamin B-12 (mcg)	12.61
Vitamin K (phylloquinone) (mcg)	15.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	104.33
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	10.98
Fatty acids, total monounsaturated (g)	12.34
Fatty acids, total polyunsaturated (g)	2.81