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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.13
Total lipid (fat) (g)	16.97
Carbohydrate, by difference (g)	0
Energy (kcal)	234.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17
Iron, Fe (mg)	1.67
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	156.4
Potassium, K (mg)	213.35
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	4.45
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	5.23
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.24
Vitamin K (phylloquinone) (mcg)	3.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	7.17
Fatty acids, total monounsaturated (g)	6.94
Fatty acids, total polyunsaturated (g)	1.38