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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.55
Total lipid (fat) (g)	53.72
Carbohydrate, by difference (g)	0
Energy (kcal)	742.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	53.8
Iron, Fe (mg)	5.3
Magnesium, Mg (mg)	61.87
Phosphorus, P (mg)	494.96
Potassium, K (mg)	675.19
Sodium, Na (mg)	177.54
Zinc, Zn (mg)	14.07
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	70.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.65
Niacin (mg)	16.54
Pantothenic acid (mg)	1.88
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	56.49
Vitamin B-12 (mcg)	7.1
Vitamin K (phylloquinone) (mcg)	12.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56.49
Cholesterol (mg)	247.48
Fatty acids, total saturated (g)	22.7
Fatty acids, total monounsaturated (g)	21.98
Fatty acids, total polyunsaturated (g)	4.36