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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	20.76
Total lipid (fat) (g)	16.37
Carbohydrate, by difference (g)	0
Energy (kcal)	236.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	1.73
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	168.3
Potassium, K (mg)	255.85
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	4.86
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	5.48
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	2.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	6.83
Fatty acids, total monounsaturated (g)	6.69
Fatty acids, total polyunsaturated (g)	1.34