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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.56
Total lipid (fat) (g)	47.76
Carbohydrate, by difference (g)	0
Energy (kcal)	689.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52.08
Iron, Fe (mg)	5.03
Magnesium, Mg (mg)	64.48
Phosphorus, P (mg)	491.04
Potassium, K (mg)	746.48
Sodium, Na (mg)	193.44
Zinc, Zn (mg)	14.19
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	67.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.64
Niacin (mg)	16
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	47.12
Vitamin B-12 (mcg)	7.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	47.12
Cholesterol (mg)	240.56
Fatty acids, total saturated (g)	19.94
Fatty acids, total monounsaturated (g)	19.52
Fatty acids, total polyunsaturated (g)	3.92