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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	24.38
Total lipid (fat) (g)	20.87
Carbohydrate, by difference (g)	0
Energy (kcal)	292.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	2.04
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	158.1
Potassium, K (mg)	210.8
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	5.41
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	5.38
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	98.6
Fatty acids, total saturated (g)	8.79
Fatty acids, total monounsaturated (g)	8.53
Fatty acids, total polyunsaturated (g)	1.7