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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.52
Total lipid (fat) (g)	53.52
Carbohydrate, by difference (g)	0
Energy (kcal)	749.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	54.5
Iron, Fe (mg)	5.23
Magnesium, Mg (mg)	52.32
Phosphorus, P (mg)	405.48
Potassium, K (mg)	540.64
Sodium, Na (mg)	163.5
Zinc, Zn (mg)	13.89
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	71.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.48
Niacin (mg)	13.8
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	37.06
Vitamin B-12 (mcg)	6.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.06
Cholesterol (mg)	252.88
Fatty acids, total saturated (g)	22.54
Fatty acids, total monounsaturated (g)	21.89
Fatty acids, total polyunsaturated (g)	4.36