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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	75.21
Total lipid (fat) (g)	97.3
Carbohydrate, by difference (g)	0
Energy (kcal)	1197.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	6.8
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	716.69
Potassium, K (mg)	1043.28
Sodium, Na (mg)	276.7
Zinc, Zn (mg)	17.87
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	87.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.95
Niacin (mg)	25.67
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	86.18
Vitamin B-12 (mcg)	11.48
Vitamin K (phylloquinone) (mcg)	15.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	86.18
Cholesterol (mg)	326.59
Fatty acids, total saturated (g)	42.09
Fatty acids, total monounsaturated (g)	39.87
Fatty acids, total polyunsaturated (g)	7.76