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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)	4.7
Total lipid (fat) (g)	6.08
Carbohydrate, by difference (g)	0
Energy (kcal)	74.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.54
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	44.79
Potassium, K (mg)	65.2
Sodium, Na (mg)	17.29
Zinc, Zn (mg)	1.12
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	1.6
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	5.39
Vitamin B-12 (mcg)	0.72
Vitamin K (phylloquinone) (mcg)	0.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.39
Cholesterol (mg)	20.41
Fatty acids, total saturated (g)	2.63
Fatty acids, total monounsaturated (g)	2.49
Fatty acids, total polyunsaturated (g)	0.48