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Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	23.58
Total lipid (fat) (g)	11.01
Carbohydrate, by difference (g)	0
Energy (kcal)	199.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.88
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	181.05
Potassium, K (mg)	266.05
Sodium, Na (mg)	72.25
Zinc, Zn (mg)	4.48
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	5.57
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.24
Vitamin K (phylloquinone) (mcg)	3.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	3.95
Fatty acids, total monounsaturated (g)	4.43
Fatty acids, total polyunsaturated (g)	1