Search Encyclopedia

Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	40.78
Total lipid (fat) (g)	19.04
Carbohydrate, by difference (g)	0
Energy (kcal)	345.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.52
Iron, Fe (mg)	3.25
Magnesium, Mg (mg)	42.63
Phosphorus, P (mg)	313.11
Potassium, K (mg)	460.11
Sodium, Na (mg)	124.95
Zinc, Zn (mg)	7.75
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	45.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.37
Niacin (mg)	9.63
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	30.87
Vitamin B-12 (mcg)	3.88
Vitamin K (phylloquinone) (mcg)	6.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.87
Cholesterol (mg)	133.77
Fatty acids, total saturated (g)	6.84
Fatty acids, total monounsaturated (g)	7.66
Fatty acids, total polyunsaturated (g)	1.73