Search Encyclopedia

Nutrition Facts

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	18.81
Total lipid (fat) (g)	25.15
Carbohydrate, by difference (g)	0
Energy (kcal)	306.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.6
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	151.3
Potassium, K (mg)	229.5
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	3.4
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	5.95
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	2.16
Vitamin K (phylloquinone) (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	84.15
Fatty acids, total saturated (g)	10.8
Fatty acids, total monounsaturated (g)	10.3
Fatty acids, total polyunsaturated (g)	2.01