Search Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	25.49
Total lipid (fat) (g)	8.27
Carbohydrate, by difference (g)	0
Energy (kcal)	183.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.7
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	192.1
Potassium, K (mg)	319.6
Sodium, Na (mg)	71.4
Zinc, Zn (mg)	3.51
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.24
Niacin (mg)	5.82
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	2.14
Vitamin K (phylloquinone) (mcg)	3.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	2.96
Fatty acids, total monounsaturated (g)	3.62
Fatty acids, total polyunsaturated (g)	0.54