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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Protein (g)	16.11
Total lipid (fat) (g)	14.77
Carbohydrate, by difference (g)	0
Energy (kcal)	202.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.8
Iron, Fe (mg)	1.16
Magnesium, Mg (mg)	15.36
Phosphorus, P (mg)	125.44
Potassium, K (mg)	209.28
Sodium, Na (mg)	49.28
Zinc, Zn (mg)	2.23
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	4.54
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	11.52
Vitamin B-12 (mcg)	1.58
Vitamin K (phylloquinone) (mcg)	3.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.52
Cholesterol (mg)	64
Fatty acids, total saturated (g)	6.29
Fatty acids, total monounsaturated (g)	6.21
Fatty acids, total polyunsaturated (g)	1.08