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Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	20.94
Total lipid (fat) (g)	17.57
Carbohydrate, by difference (g)	0
Energy (kcal)	248.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	1.7
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	155.55
Potassium, K (mg)	255.85
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	3.51
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.24
Niacin (mg)	5.63
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	2.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	7.43
Fatty acids, total monounsaturated (g)	7.4
Fatty acids, total polyunsaturated (g)	1.27