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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	71.04
Total lipid (fat) (g)	33.49
Carbohydrate, by difference (g)	0
Energy (kcal)	605.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.9
Iron, Fe (mg)	5.33
Magnesium, Mg (mg)	67.25
Phosphorus, P (mg)	532.62
Potassium, K (mg)	876.94
Sodium, Na (mg)	174.85
Zinc, Zn (mg)	12.54
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	79.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.73
Niacin (mg)	17.62
Pantothenic acid (mg)	1.88
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	59.18
Vitamin B-12 (mcg)	7.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	59.18
Cholesterol (mg)	242.1
Fatty acids, total saturated (g)	13.69
Fatty acids, total monounsaturated (g)	14.23
Fatty acids, total polyunsaturated (g)	2.37