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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	24.06
Total lipid (fat) (g)	6.58
Carbohydrate, by difference (g)	0
Energy (kcal)	162.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	175.1
Potassium, K (mg)	287.3
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	4.2
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	25.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.25
Niacin (mg)	5.39
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	19.55
Vitamin B-12 (mcg)	2.24
Vitamin K (phylloquinone) (mcg)	3.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.55
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	2.35
Fatty acids, total monounsaturated (g)	2.88
Fatty acids, total polyunsaturated (g)	0.43