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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.69
Total lipid (fat) (g)	16.87
Carbohydrate, by difference (g)	0
Energy (kcal)	416.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.44
Iron, Fe (mg)	4.62
Magnesium, Mg (mg)	56.68
Phosphorus, P (mg)	449.08
Potassium, K (mg)	736.84
Sodium, Na (mg)	148.24
Zinc, Zn (mg)	10.77
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	65.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.63
Niacin (mg)	13.82
Pantothenic acid (mg)	1.55
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	50.14
Vitamin B-12 (mcg)	5.76
Vitamin K (phylloquinone) (mcg)	7.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.14
Cholesterol (mg)	194.02
Fatty acids, total saturated (g)	6.02
Fatty acids, total monounsaturated (g)	7.39
Fatty acids, total polyunsaturated (g)	1.11