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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	93.26
Total lipid (fat) (g)	20.46
Carbohydrate, by difference (g)	0
Energy (kcal)	580.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	8.26
Magnesium, Mg (mg)	122.47
Phosphorus, P (mg)	875.45
Potassium, K (mg)	1310.9
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	17.42
Copper, Cu (mg)	0.57
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	106.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	1.13
Niacin (mg)	28.26
Pantothenic acid (mg)	3.27
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	104.33
Vitamin B-12 (mcg)	12.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	104.33
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	7.3
Fatty acids, total monounsaturated (g)	8.21
Fatty acids, total polyunsaturated (g)	1.86