URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 21.72 Total lipid (fat) (g) 14.01 Carbohydrate, by difference (g) 0 Energy (kcal) 219.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 1.68 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 162.35 Potassium, K (mg) 266.05 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.13 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.08 Riboflavin (mg) 0.23 Niacin (mg) 5.6 Pantothenic acid (mg) 0.58 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 17 Vitamin B-12 (mcg) 2.2 Vitamin K (phylloquinone) (mcg) 3.57 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 17 Cholesterol (mg) 79.05 Fatty acids, total saturated (g) 5.86 Fatty acids, total monounsaturated (g) 5.92 Fatty acids, total polyunsaturated (g) 1