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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.71
Total lipid (fat) (g)	43.67
Carbohydrate, by difference (g)	0
Energy (kcal)	683.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.15
Iron, Fe (mg)	5.25
Magnesium, Mg (mg)	63.6
Phosphorus, P (mg)	506.15
Potassium, K (mg)	829.45
Sodium, Na (mg)	174.9
Zinc, Zn (mg)	11.66
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	72.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.72
Niacin (mg)	17.46
Pantothenic acid (mg)	1.8
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	53
Vitamin B-12 (mcg)	6.86
Vitamin K (phylloquinone) (mcg)	11.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	53
Cholesterol (mg)	246.45
Fatty acids, total saturated (g)	18.26
Fatty acids, total monounsaturated (g)	18.44
Fatty acids, total polyunsaturated (g)	3.13