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Nutrition Facts

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	39.69
Total lipid (fat) (g)	7.71
Carbohydrate, by difference (g)	0
Energy (kcal)	239.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.6
Iron, Fe (mg)	2.91
Magnesium, Mg (mg)	29.44
Phosphorus, P (mg)	224
Potassium, K (mg)	341.76
Sodium, Na (mg)	94.72
Zinc, Zn (mg)	11.08
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	45.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.24
Niacin (mg)	6.49
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	24.32
Vitamin B-12 (mcg)	2.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.32
Cholesterol (mg)	133.12
Fatty acids, total saturated (g)	2.75
Fatty acids, total monounsaturated (g)	3.38
Fatty acids, total polyunsaturated (g)	0.5