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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)	10.34
Total lipid (fat) (g)	50.3
Carbohydrate, by difference (g)	0
Energy (kcal)	498.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	11.05
Phosphorus, P (mg)	96.9
Potassium, K (mg)	164.9
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	1.48
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0
Selenium, Se (mcg)	15.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	6.63
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	2
Vitamin K (phylloquinone) (mcg)	3.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	96.9
Fatty acids, total saturated (g)	22.97
Fatty acids, total monounsaturated (g)	20.74
Fatty acids, total polyunsaturated (g)	3.81