Search Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)	23.99
Total lipid (fat) (g)	8.09
Carbohydrate, by difference (g)	0
Energy (kcal)	175.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	1.74
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	178.5
Potassium, K (mg)	292.4
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	4.48
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.24
Niacin (mg)	5.37
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	19.55
Vitamin B-12 (mcg)	2.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.55
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	2.89
Fatty acids, total monounsaturated (g)	3.54
Fatty acids, total polyunsaturated (g)	0.53