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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	52.77
Total lipid (fat) (g)	17.8
Carbohydrate, by difference (g)	0
Energy (kcal)	385.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	3.83
Magnesium, Mg (mg)	48.62
Phosphorus, P (mg)	392.7
Potassium, K (mg)	643.28
Sodium, Na (mg)	142.12
Zinc, Zn (mg)	9.85
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	48.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.52
Niacin (mg)	11.82
Pantothenic acid (mg)	1.29
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	43.01
Vitamin B-12 (mcg)	4.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.01
Cholesterol (mg)	172.04
Fatty acids, total saturated (g)	6.36
Fatty acids, total monounsaturated (g)	7.8
Fatty acids, total polyunsaturated (g)	1.16