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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)	20.84
Total lipid (fat) (g)	17.8
Carbohydrate, by difference (g)	0
Energy (kcal)	249.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.6
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	159.8
Potassium, K (mg)	263.5
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	3.79
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	5.66
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.17
Vitamin K (phylloquinone) (mcg)	3.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	7.51
Fatty acids, total monounsaturated (g)	7.5
Fatty acids, total polyunsaturated (g)	1.28