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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.34
Total lipid (fat) (g)	50.67
Carbohydrate, by difference (g)	0
Energy (kcal)	711.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.14
Iron, Fe (mg)	4.55
Magnesium, Mg (mg)	55.66
Phosphorus, P (mg)	454.96
Potassium, K (mg)	750.2
Sodium, Na (mg)	174.24
Zinc, Zn (mg)	10.79
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	63.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.6
Niacin (mg)	16.12
Pantothenic acid (mg)	1.6
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	43.56
Vitamin B-12 (mcg)	6.17
Vitamin K (phylloquinone) (mcg)	11.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.56
Cholesterol (mg)	234.74
Fatty acids, total saturated (g)	21.37
Fatty acids, total monounsaturated (g)	21.34
Fatty acids, total polyunsaturated (g)	3.65