Search Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)	4.79
Total lipid (fat) (g)	6.12
Carbohydrate, by difference (g)	0
Energy (kcal)	75.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	0.45
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	45.36
Potassium, K (mg)	65.2
Sodium, Na (mg)	16.44
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	1.73
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	20.41
Fatty acids, total saturated (g)	2.68
Fatty acids, total monounsaturated (g)	2.51
Fatty acids, total polyunsaturated (g)	0.48