Search Encyclopedia

Nutrition Facts

Winged beans, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)	18.27
Total lipid (fat) (g)	10.04
Carbohydrate, by difference (g)	25.7
Energy (kcal)	252.84
Calcium, Ca (mg)	244.24
Iron, Fe (mg)	7.45
Magnesium, Mg (mg)	92.88
Phosphorus, P (mg)	263.16
Potassium, K (mg)	481.6
Sodium, Na (mg)	428.28
Zinc, Zn (mg)	2.48
Copper, Cu (mg)	1.33
Manganese, Mn (mg)	2.06
Selenium, Se (mcg)	4.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.51
Riboflavin (mg)	0.22
Niacin (mg)	1.43
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	17.2
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.42
Fatty acids, total monounsaturated (g)	3.7
Fatty acids, total polyunsaturated (g)	2.67