Search Encyclopedia

Nutrition Facts

Peanuts, all types, oil-roasted, without salt, 1 oz shelled

Protein (g)	7.47
Total lipid (fat) (g)	13.98
Carbohydrate, by difference (g)	5.36
Energy (kcal)	164.71
Sugars, total (g)	1.18
Fiber, total dietary (g)	1.96
Calcium, Ca (mg)	24.95
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	52.45
Phosphorus, P (mg)	146.57
Potassium, K (mg)	193.35
Sodium, Na (mg)	1.7
Zinc, Zn (mg)	1.88
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.58
Selenium, Se (mcg)	2.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.96
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.03
Niacin (mg)	4.05
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	35.72
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.94
Fatty acids, total monounsaturated (g)	6.93
Fatty acids, total polyunsaturated (g)	4.42