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Nutrition Facts

MORI-NU, Tofu, silken, lite extra firm, 1 slice

Protein (g)	5.88
Total lipid (fat) (g)	0.59
Carbohydrate, by difference (g)	0.84
Energy (kcal)	31.92
Sugars, total (g)	0.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.12
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	8.4
Phosphorus, P (mg)	69.72
Potassium, K (mg)	47.88
Sodium, Na (mg)	82.32
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.02
Niacin (mg)	0.09
Vitamin B-6 (mg)	0
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.33