Nutrition Facts
Tofu, hard, prepared with nigari, 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers
as there are no standards for the various types of tofu.
|
Protein (g)
|
15.47
|
|
Total lipid (fat) (g)
|
12.19
|
|
Carbohydrate, by difference (g)
|
5.36
|
|
Energy (kcal)
|
178.12
|
|
Fiber, total dietary (g)
|
0.73
|
|
Calcium, Ca (mg)
|
420.9
|
|
Iron, Fe (mg)
|
3.36
|
|
Magnesium, Mg (mg)
|
64.66
|
|
Phosphorus, P (mg)
|
281.82
|
|
Potassium, K (mg)
|
178.12
|
|
Sodium, Na (mg)
|
2.44
|
|
Zinc, Zn (mg)
|
2.03
|
|
Copper, Cu (mg)
|
0.4
|
|
Manganese, Mn (mg)
|
1.28
|
|
Selenium, Se (mcg)
|
20.5
|
|
Vitamin C, total ascorbic acid (mg)
|
0.37
|
|
Thiamin (mg)
|
0.05
|
|
Riboflavin (mg)
|
0.09
|
|
Niacin (mg)
|
0.78
|
|
Pantothenic acid (mg)
|
0.05
|
|
Vitamin B-6 (mg)
|
0.05
|
|
Folate, total (mcg)
|
26.84
|
|
Vitamin B-12 (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
26.84
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
1.76
|
|
Fatty acids, total monounsaturated (g)
|
2.69
|
|
Fatty acids, total polyunsaturated (g)
|
6.88
|