Nutrition Facts
Tofu, extra firm, prepared with nigari, 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers
as there are no standards for the various types of tofu.
|
Protein (g)
|
9
|
|
Total lipid (fat) (g)
|
5.31
|
|
Carbohydrate, by difference (g)
|
1.82
|
|
Energy (kcal)
|
82.81
|
|
Sugars, total (g)
|
0.46
|
|
Fiber, total dietary (g)
|
0.36
|
|
Calcium, Ca (mg)
|
159.25
|
|
Iron, Fe (mg)
|
1.67
|
|
Magnesium, Mg (mg)
|
48.23
|
|
Phosphorus, P (mg)
|
123.76
|
|
Potassium, K (mg)
|
120.12
|
|
Sodium, Na (mg)
|
7.28
|
|
Zinc, Zn (mg)
|
1
|
|
Copper, Cu (mg)
|
0.17
|
|
Manganese, Mn (mg)
|
0.69
|
|
Selenium, Se (mcg)
|
11.83
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0.46
|
|
Thiamin (mg)
|
0.04
|
|
Riboflavin (mg)
|
0.04
|
|
Niacin (mg)
|
0.26
|
|
Pantothenic acid (mg)
|
0.41
|
|
Vitamin B-6 (mg)
|
0.06
|
|
Folate, total (mcg)
|
15.47
|
|
Vitamin B-12 (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
15.47
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.49
|
|
Fatty acids, total monounsaturated (g)
|
3.95
|
|
Fatty acids, total polyunsaturated (g)
|
0.49
|