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Nutrition Facts

Hummus, commercial, 1 tbsp

Protein (g)	1.11
Total lipid (fat) (g)	1.34
Carbohydrate, by difference (g)	2
Energy (kcal)	23.24
Fiber, total dietary (g)	0.84
Calcium, Ca (mg)	5.32
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	9.94
Phosphorus, P (mg)	24.64
Potassium, K (mg)	31.92
Sodium, Na (mg)	53.06
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	4.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.01
Niacin (mg)	0.08
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	11.62
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.62
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.57
Fatty acids, total polyunsaturated (g)	0.51