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Nutrition Facts

Hummus, commercial, 1 cup

Protein (g)	19.75
Total lipid (fat) (g)	24
Carbohydrate, by difference (g)	35.72
Energy (kcal)	415
Fiber, total dietary (g)	15
Calcium, Ca (mg)	95
Iron, Fe (mg)	6.1
Magnesium, Mg (mg)	177.5
Phosphorus, P (mg)	440
Potassium, K (mg)	570
Sodium, Na (mg)	947.5
Zinc, Zn (mg)	4.58
Copper, Cu (mg)	1.32
Manganese, Mn (mg)	1.93
Selenium, Se (mcg)	6.5
Vitamin A, IU (IU)	75
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.16
Niacin (mg)	1.46
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	207.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	207.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.59
Fatty acids, total monounsaturated (g)	10.1
Fatty acids, total polyunsaturated (g)	9.03