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Nutrition Facts

Winged beans, mature seeds, raw, 1 cup

Protein (g)	53.96
Total lipid (fat) (g)	29.7
Carbohydrate, by difference (g)	75.91
Energy (kcal)	744.38
Calcium, Ca (mg)	800.8
Iron, Fe (mg)	24.46
Magnesium, Mg (mg)	325.78
Phosphorus, P (mg)	820.82
Potassium, K (mg)	1778.14
Sodium, Na (mg)	69.16
Zinc, Zn (mg)	8.15
Copper, Cu (mg)	5.24
Manganese, Mn (mg)	6.77
Selenium, Se (mcg)	14.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.87
Riboflavin (mg)	0.82
Niacin (mg)	5.62
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	81.9
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	81.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	4.19
Fatty acids, total monounsaturated (g)	10.94
Fatty acids, total polyunsaturated (g)	7.88