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Nutrition Facts

Tofu, salted and fermented (fuyu), 1 block

Protein (g)	0.9
Total lipid (fat) (g)	0.88
Carbohydrate, by difference (g)	0.57
Energy (kcal)	12.76
Calcium, Ca (mg)	5.06
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	5.72
Phosphorus, P (mg)	8.03
Potassium, K (mg)	8.25
Sodium, Na (mg)	316.03
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	1.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.02
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.04
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.19
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.19
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.5